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RSU 25 Adult and Community Education

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General Enrichment

in Personal Enrichment

Achieve Confident Public Speaking with Hypnosis

$15

with Hugh Sadlier

Calendar May 3, 2018 at 6 pm

Release all aspects of public speaking discomfort with hypnosis.  You can understand and completely disconnect what had contributed to your discomfort in front of groups.  You can empower yourself to feel completely confident, comfortable and relaxed whenever presenting to a group.  1 Session.

Adulting 101

$70

with Christina Earley

Calendar Mar 7, 2018 at 6 pm

In a relaxed atmosphere, we will discuss questions you might have about car insurance, taxes, writing a resume, cooking on a budget, parenting and more.  Come and join us for some appetizers and a hopefully helpful discussion.  Preregistration is required.  Locations will vary.  3 Sessions.

Adulting 101

$25

with Christina Earley

Calendar Mar 7, 2018 at 6 pm

In a relaxed atmosphere, we will discuss questions you might have about car insurance, taxes, writing a resume, cooking on a budget, parenting and more.  Come and join us for some appetizers and a hopefully helpful discussion.  Preregistration is required.  Locations will vary.  1 Session.

Adulting 101

$25

with Christina Earley

Calendar Mar 14, 2018 at 6 pm

In a relaxed atmosphere, we will discuss questions you might have about car insurance, taxes, writing a resume, cooking on a budget, parenting and more.  Come and join us for some appetizers and a hopefully helpful discussion.  Preregistration is required.   Location will vary.  1 Sesison.

Adulting 101

$25

with Christina Earley

Calendar Mar 21, 2018 at 6 pm

In a relaxed atmosphere, we will discuss questions your might have about car insurance, taxes, writing on resume, cooking on a budget, parenting and more.  Come and join us for some appetizers and a hopefully helpful discussion.  Preregistration is required.  Location will vary.  1 Session.

Art from the Heart and Sound for the Soul: A Healing and Expressive Arts Workshop

$50

with Amy Thompson

Calendar Apr 24, 2018 at 5:30 pm

Experience the healing powers of creating sound, making art, journaling and sharing in a safe, supportive space in this new expressive arts program with facilitators Amy Thompson and Eileen Mielenhausen.  This interactive workshop will help you to explore new ways to light your creative fire, get unstuck, have fun, and discover your "voice" and self-expression.  All skill levels are welcome; no experience necessary, just a willingness to explore personal growth in a new way.  1 Session.

Facilitators:

Amy Thompson, MSW, weaves together her group work experience with her love of art and creativity and holds a certificate as an Expressive Arts Facilitator.  She facilitates a 6-week series in Expressive Arts, is a watercolorist and avid gardener.

Eileen Mielenhausen, MA, is a teacher, life coach, Reiki practitioner, sound healing guide, and retreat/workshop coordinator.  She has been teaching rhythms and leading drum circles since 1997 and has studied with numerous drummers and sound healers around the country.  Eileen sings with Women With Wings in Bangor and Blue Hill's Misty Mountain Singers.  More info on her website: beaminglightcoaching.com.

De-Stress with Hypnosis

$15

with Hugh Sadlier

Calendar Apr 5, 2018 at 6 pm

Stress can be incapaciting and crippling, contributing to many diseases in our minds and bodies.  Hypnosis can help your release your habitual reaction to stress and replace it with a positive, relaxed response.  Learn to enter the hypnotic state whenever you desire, usingit to reinforce a comfortable, confident, satisfying way of handling stress.  The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind.  1 Session.

Exploring Sound through the Seven Chakras

$150

with Eileen Mielenhausen

Calendar Feb 27, 2018 at 6 pm

In this introductory series of classes, we'll explore the energies of the seven main chakras - the colors, crystals & gems, herbs & spices, scents and sounds - for healing our mind, body, and spirit.  You will have the opportunity to relax, play, create, be still, tune in and move your body, and honor deeper connections with your authentic self and others in this experiential program.  Each class will introduce you to a different chakra through sounding, writing, moving into easy yoga asanas and mudras, as well as other experiential practices.  7 Sessions.

Session 1, Root Chakra-"Connecting to Your Roots, Your Tribe through the Power of the Drum"

Session 2, Sacral Chakra-"Rebirthing Your Creative Spirit with Sound and Art"

Session 3,Naval Chakra (Solar Plexus)-"Incorporating Affirmations and Freewriting with Sound to Move Forward"

Session 4, Heart Chakra-"Opening Your Heart Wide wit ha Sound Bath Meditation"

Session 5,Throat Chakra-"Finding Your Authentic Voice through Vocal Improv"

Session 6, Brow Chakra (third Eye)-"Dancing Your Light"

Session 7, Crown Chakra-"Chanting the Names of the Divine"

Facilitator:

Eileen Mielenhausen, MA, is a teacher, life coach, Reiki practitioner, sound healing guide, and retreat/workshop coordinator.  She has been teaching rhythms and leading drum circles since 1997 and has studied with numerous drummers and sound healers around the country.  Eileen sings with Women With Wings in Bangor and Blue Hill's Misty Mountain Singers.  More info on her website: beaminglightcoaching.com





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