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Exercise & Outdoor Fun
with Linwood Bridges
Enjoy yourself while learning self defense! Increase your confidence, respect, mental and physical endurance. Offered year round by Adult Education and the Bucksport Branch of Tracy's Karate, karate is a great family sport with safety and health issues a top priority. Experienced instructors. Give it a try. You can't be too old, too big, or too small. To register, contact Sensei Linwood Bridges, 8th degree black belt, 702-1691. Ask about our Discount Programs! This is an ongoing program and you may come to register at anytime.
with Elizabeth Grossman
Hatha style yoga with beginners more than welcome. Yoga helps reduce stress, increases flexibility and strength, and also promotes relaxation. A fun class which will increase your energy and leave you with a serene feeling. Students should wear comfortable clothing and bring a mat. 7 Sessions.