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RSU 25 Adult and Community Education



Personal Enrichment

Cake Decorating Basics

$45

with Jessica Ormsby

Calendar Mar 1, 2018 at 4 pm

This course will teach how to properly bake and prepare a cake for decorating.  You will learn the basics of frosting, preparing and using a pastry bag and tools including tips, couplers and flower nails to decorate along with the basics of decorating a cake.  Sample recipes will be included for you to use in the future.  Materials include tip set and pastry bags.  Materials fee: $30, payable to the instructor at the first class.  4 Sessions.

Creating a Budget
Registration Unavailable

Creating a Budget

Price not
available

with ACE Staff

Calendar Feb 28, 2018 at 1 pm

Are you new to budgeting or just not sure how to get back on track?  Do you feel like you are living paycheck to paycheck?  Do you earn enough money but you still wind up short?  This workshop will assist you in identifying and tracking your expenses and income to help you get your finances moving in the right direction.  Preregistration is required at least one week prior to workshop or instructor permission is required.  FREE!  1 Session.

Creating a Budget
Registration Unavailable

Creating a Budget

Price not
available

with ACE Staff

Calendar Mar 26, 2018 at 3 pm

Are you new to budgeting or just not sure how to get back on track?  Do you feel like you are living paycheck to paycheck?  Do you earn enough money but you still wind up short?  This workshop will assist you in identifying and tracking your expenses and income to help you get your finances moving in the right direction.  Preregistration is required at least one week prior to workshop or instructor permission is required.  FREE!  1 Session.

Creating a Budget
Registration Unavailable

Creating a Budget

Price not
available

with ACE Staff

Calendar Apr 12, 2018 at 4 pm

Are you new to budgeting or just not sure how to get back on track?  Do you feel like you are living paycheck to paycheck?  Do you earn enough money but you still wind up short?  This workshop will assist you in identifying and tracking your expenses and income to help you get your finances moving in the right direction.  Preregistration is required at least one week prior to workshop or instructor permission is required.  FREE!  1 Session.

Crochet, Basics

$25

with Tonya Sprague

Calendar Mar 13, 2018 at 6:30 pm, runs for 1 week

Learn basic crochet stitches that are the building blocks for all crochet items while making a wearable unique item just for you. You will be learning what each stitch is and how to make it while learning to read a pattern. Don't worry if you have never tried this before, this is the very beginning. For this class, you will need 1 size H or I crochet hook and 1 skein worsted weight yarn. 2 Sessions.

 

De-Stress with Hypnosis

$15

with Hugh Sadlier

Calendar Apr 5, 2018 at 6 pm

Stress can be incapaciting and crippling, contributing to many diseases in our minds and bodies.  Hypnosis can help your release your habitual reaction to stress and replace it with a positive, relaxed response.  Learn to enter the hypnotic state whenever you desire, usingit to reinforce a comfortable, confident, satisfying way of handling stress.  The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind.  1 Session.

Drawing, Beginning

$53

with Sandi Cirillo

Calendar Apr 25, 2018 at 6 pm, runs for 1 week

If you've ever caught yourself doodling, you are indeed drawing. Drawing is the oldest form of written communication and is easily a favorite leisure activity. In this class you will explore your creative side as you learn how to set up a good composition using drawing techniques such as shading, contrast, perspective, texture, etc. We'll also be experimenting with different drawing materials so you can see which ones you like the best (or the least). Drawing still lifes and landscapes are only a small part of this class. All supplies will be provided. All you need to bring is your eagerness to learn. Come prepared to enhance your creativity and stimulate your imagination through drawing. This is a beginners class. 2 Sessions.

 

Exploring Sound through the Seven Chakras

$150

with Eileen Mielenhausen

Calendar Feb 27, 2018 at 6 pm

In this introductory series of classes, we'll explore the energies of the seven main chakras - the colors, crystals & gems, herbs & spices, scents and sounds - for healing our mind, body, and spirit.  You will have the opportunity to relax, play, create, be still, tune in and move your body, and honor deeper connections with your authentic self and others in this experiential program.  Each class will introduce you to a different chakra through sounding, writing, moving into easy yoga asanas and mudras, as well as other experiential practices.  7 Sessions.

Session 1, Root Chakra-"Connecting to Your Roots, Your Tribe through the Power of the Drum"

Session 2, Sacral Chakra-"Rebirthing Your Creative Spirit with Sound and Art"

Session 3,Naval Chakra (Solar Plexus)-"Incorporating Affirmations and Freewriting with Sound to Move Forward"

Session 4, Heart Chakra-"Opening Your Heart Wide wit ha Sound Bath Meditation"

Session 5,Throat Chakra-"Finding Your Authentic Voice through Vocal Improv"

Session 6, Brow Chakra (third Eye)-"Dancing Your Light"

Session 7, Crown Chakra-"Chanting the Names of the Divine"

Facilitator:

Eileen Mielenhausen, MA, is a teacher, life coach, Reiki practitioner, sound healing guide, and retreat/workshop coordinator.  She has been teaching rhythms and leading drum circles since 1997 and has studied with numerous drummers and sound healers around the country.  Eileen sings with Women With Wings in Bangor and Blue Hill's Misty Mountain Singers.  More info on her website: beaminglightcoaching.com





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